Self-Care Mastery Class
Rest. Reset. Reclaim.
Feel Less Anxious, More Alive
You might feel like you’re just trying to survive each day, waking up anxious and exhausted. Maybe everything feels overwhelming right now, and you’re not sure where to start. Betrayal can leave your body and mind in constant tension, making it hard to find moments of calm. This class will help you take gentle, simple steps to calm your body and feel a little steadier, so you can start to move from surviving to living again.
Feel Less Anxious, More Alive
You might feel like you’re just trying to survive each day, waking up anxious and exhausted. Maybe everything feels overwhelming right now, and you’re not sure where to start. Betrayal can leave your body and mind in constant tension, making it hard to find moments of calm. This class will help you take gentle, simple steps to calm your body and feel a little steadier, so you can start to move from surviving to living again.
What You’ll Walk Away With
Simple daily practices to soothe your body and restore your energy.
Manage Triggers
Learn simple breathing and grounding practices to calm your nervous system and ease tension. You’ll discover how to help your body feel safe, even when your mind is racing.
Learn How To Sleep Better
Feeling exhausted before the day even begins is a result of trauma. Learn simple practices to quiet your thoughts and help your body get the deeper rest it needs.
Easy Shifts For Increased Energy
Learn how very small changes in what you eat and how you move can help your body feel safer and give you more energy to get through your day.
Putting It All Together
Learn how to turn these practices into a simple daily routine. You’ll leave with a plan to keep calming your body and taking steady steps forward.
What You’ll Walk Away With
Simple daily practices to soothe your body and restore your energy.
Manage Triggers
Learn simple breathing and grounding practices to calm your nervous system and ease tension. You’ll discover how to help your body feel safe, even when your mind is racing.
Learn How To Sleep Better
Feeling exhausted before the day even begins is a result of trauma. Learn simple practices to quiet your thoughts and help your body get the deeper rest it needs.
Easy Shifts For Increased Energy
Learn how very small changes in what you eat and how you move can help your body feel safer and give you more energy to get through your day.
Putting It All Together
Learn how to turn these practices into a simple daily routine. You’ll leave with a plan to keep calming your body and taking steady steps forward.
Helping Your Body Heal After Betrayal
Week 1: Manage Triggers
Tuesday, August 5, 2025 at 3 pm Eastern Time
Betrayal can leave your body in a constant state of tension, hypervigilance, and overwhelm. This week, you’ll learn simple, science-backed breathing practices and gentle grounding techniques to calm your nervous system and bring a sense of safety back to your body. You’ll discover how practices like humming, soft gaze, and diaphragmatic breathing can help you find moments of calm even on hard days and begin to trust your body again.
Week 2: Rest and Sleep Better
Tuesday, August 12, 2025 at 3 pm Eastern Time
When you’re in survival mode, sleep often becomes disrupted, leaving you exhausted and foggy. This week, you’ll learn why betrayal affects sleep and what you can do to support your body in getting the rest it needs. We’ll explore calming evening routines, breathing techniques for bedtime, and simple lifestyle shifts to help you fall asleep more easily and stay asleep, so you can begin to feel rested and clear-headed again.
Week 3: Nourish and Move Gently
Tuesday, August 19, 2025 at 3 pm Eastern Time
Your body needs nourishment and gentle movement to support healing, but betrayal can make it hard to take care of yourself. This week, we’ll explore how nutrition, hydration, and simple, safe movement can help stabilize your mood and energy. You’ll learn small, doable changes that help regulate blood sugar, support your nervous system, and release tension, allowing your body to feel more grounded and supported.
Week 4: Putting It All Together
Tuesday, August 26, 2025 at 3 pm Eastern Time
Healing requires consistency, but it doesn’t have to be complicated. In our final week, we’ll help you integrate the practices you’ve learned into your daily life in a sustainable, manageable way. You’ll create a personal self-care plan that helps you continue calming your body, building emotional strength, and reclaiming your sense of self, one day at a time, no matter what is happening around you.
Helping Your Body Heal After Betrayal
Week 1: Manage Triggers
Tuesday, August 5, 2025 at 3 pm Eastern Time
Betrayal can leave your body in a constant state of tension, hypervigilance, and overwhelm. This week, you’ll learn simple, science-backed breathing practices and gentle grounding techniques to calm your nervous system and bring a sense of safety back to your body. You’ll discover how practices like humming, soft gaze, and diaphragmatic breathing can help you find moments of calm even on hard days and begin to trust your body again.
Week 2: Rest and Sleep Better
Tuesday, August 12, 2025 at 3 pm Eastern Time
When you’re in survival mode, sleep often becomes disrupted, leaving you exhausted and foggy. This week, you’ll learn why betrayal affects sleep and what you can do to support your body in getting the rest it needs. We’ll explore calming evening routines, breathing techniques for bedtime, and simple lifestyle shifts to help you fall asleep more easily and stay asleep, so you can begin to feel rested and clear-headed again.
Week 3: Nourish and Move Gently
Tuesday, August 19, 2025 at 3 pm Eastern Time
Your body needs nourishment and gentle movement to support healing, but betrayal can make it hard to take care of yourself. This week, we’ll explore how nutrition, hydration, and simple, safe movement can help stabilize your mood and energy. You’ll learn small, doable changes that help regulate blood sugar, support your nervous system, and release tension, allowing your body to feel more grounded and supported.
Week 4: Putting It All Together
Tuesday, August 26, 2025 at 3 pm Eastern Time
Healing requires consistency, but it doesn’t have to be complicated. In our final week, we’ll help you integrate the practices you’ve learned into your daily life in a sustainable, manageable way. You’ll create a personal self-care plan that helps you continue calming your body, building emotional strength, and reclaiming your sense of self, one day at a time, no matter what is happening around you.
Why This Class Works
Betrayal impacts every part of your body.
Betrayal trauma affects sleep, breathing, digestion, and your nervous system, not just your emotions. Healing requires a holistic approach that helps your entire body feel safe again.
The human body holds onto trauma.
Even if your mind understands what happened, your body can stay stuck in fight-or-flight. Practices like breathwork, gentle movement, and grounding techniques help your body release tension and learn it’s safe to rest.
Sleep is essential for emotional healing.
Without adequate rest, it’s nearly impossible to think clearly or manage triggers. Learning to calm your nervous system at night helps you get restorative sleep, which is critical for stabilizing your mood and energy.
Nutrition & hydration are keys to healing
Blood sugar crashes, dehydration, and poor nutrition can make triggers and anxiety worse. Supporting your body with gentle, realistic nutritional practices helps you feel steadier and less reactive.
Consistency creates real change.
Many betrayed partners want to feel better but don’t know where to start or how to keep going. This class offers small, manageable steps each week, building confidence and a sense of control in your healing process.
Healing in community reduces isolation.
Betrayal can feel incredibly lonely. Sharing this journey in a safe, supportive environment helps you feel seen, supported, and encouraged as you take back your body and your life.
Meet Your Coach
Sarah is a certified Root Cause Therapist, NLP Master Practitioner, and Breathwork Coach specializing in trauma-informed somatic healing. She guides individuals and couples through the emotional and physical impact of betrayal, helping them regulate their nervous systems and reconnect with themselves and each other. Her approach is grounded in safety, empathy, and practical tools that foster healing, trust, and lasting change. Outside of her work, Sarah loves exploring nature with her children and finds inspiration in travel, adventure, and meaningful connection.
Regular Price: $120
This class is normally $120, but we know how overwhelming your life is right now and we want to give you a gift to help ease some of that stress.
Upon checkout, type the code
RESET50
and you will receive $70 off the regular price.
You will get all 4 sessions for just $50 because we believe you deserve some ME time at an affordable price.
Frequently Asked Questions
Who is this workshop for?
This class is for any betrayed partner who wants to feel calmer, clearer, and stronger in their body after betrayal. Whether you’re feeling stuck in anxiety, having trouble sleeping, or just want to learn simple ways to support yourself, this class will give you gentle, practical tools you can use right away. You don’t need to have everything figured out before you join—if you’re ready to take small, doable steps toward feeling steadier, this is for you.
What happens if I can’t make a session?
Don’t worry! All sessions are recorded and will be made available for replay within 48 hours of the live event. You’ll have access to these recordings for a set period, so you can catch up at your convenience and revisit the material as needed.
Do I need any special equipment or prior experience?
No special equipment or experience is needed. This is a teaching-based class, not a yoga or exercise class, and everything we cover is designed to be gentle and accessible. We will learn about how betrayal affects your body and simple ways to support your nervous system, and you’ll have the option to try out small practices like breathing, grounding, or gentle stretching if you choose. All you need is a quiet space, a notebook for reflections, and a willingness to learn how to help your body feel calmer.
How much time will this take each week?
The live class is one hour each week, and we encourage you to spend 10–15 minutes a day practicing what you learn. This class is designed to fit into real life, helping you build habits without feeling overwhelmed. The goal is to give you doable tools you can use right away, even on busy days.
Will this class help with my triggers?
Yes. This class will give you practical tools to help calm your body when you feel triggered or anxious. While it won't take all the pain away immediately, it will help you learn small steps to steady yourself so you can move through hard moments with more clarity and calm.
What if I'm not ready to make big changes in my life?
That’s okay. This class is designed for small, gentle steps that fit into your current life, even if you feel stuck or overwhelmed. You don’t have to do everything perfectly—just showing up and trying a few simple practices can start to help your body feel safer.
Is this class private? Will I have to share my story?
Your privacy is important. You are welcome to keep your camera off and listen quietly, and you will never be required to share your story. There will be opportunities for questions if you choose, but this is a safe, judgment-free space where you can participate in the way that feels best for you.
What if I’m still in shock or just found out about the betrayal?
This is actually a great time to take this class. When you’re in shock, your body is overwhelmed and needs support, and the tools you’ll learn here can help you feel calmer and steadier right away. You don’t need to be “ready” to start healing to benefit—this class will give you small, gentle practices to help you breathe, rest, and find a bit of relief, even in the middle of the chaos.
Email: [email protected]
Copyright 2024. Healing Families LLC. All rights reserved.
Disclaimer: The information provided in all 1:1 sessions, online videos, masterclasses, and coaching programs are for educational and informational purposes only. Results mentioned or implied are not typical and may vary based on individual effort, commitment, and circumstances. True transformation and positive life changes can only be achieved through dedicated implementation of the strategies and techniques provided in any session and/or program. The success of your experience when working with Beth Fischer and all affiliates of Healing Families LLC is ultimately dependent on your willingness to actively participate and apply the guidance provided. Healing Families LLC and its representatives and affiliates are not responsible for any outcomes or consequences resulting from your participation in any sessions or programs.